Tuesday 8-19-25
Conditioning:
AMRAP 20
50 Double Unders
40 Lunges
30 Sit-ups
20 Pull-ups
10 Push-ups
Core Tabata:
4 Rounds
Right Side Plank Oblique Crunch
Left Side Plank Oblique Crunch
Right Arm Plank
Left Arm Plank
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