Friday 8-15-25
EMOM x 24
Minute 1: 15/12 Calorie Row
Minute 2: 10 Strict Ring Dips
Minute 3: 15 Wallballs (20/14)
Minute 4: 50 Ft Single Arm Overhead Plate Walk/Side (35/25)
Minute 5: 15 Face Pull Ring Pull-ups
Minute 6: Rest
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