Monday 8-25-25

 Monday 8-25-25

5 Rounds

Work :30/Rest :30

- Row Calorie

- Kettlebell Box Step Ups

- Single Arm Russian Kettlebell Swings

- Single Arm KB Front Squats

KB (53/35)

Box (25/20)

Accessory Strength:

AMRAP 3

Strict Pull-ups 

Rest 3:00

Then accumulate…

:30 Hollow Hang

:15 Chin Over Bar Hollow Hang

:15 Elbow 90 degree Hollow Hang