Saturday 2-28-26

 Saturday 2-28-26

Teams of 2

“You Go, I Go”

4 Rounds

2 Shuttle Runs

5 Single Arm Russian Kettlebell Swings/Side (35/26)

2 Shuttle Runs

10 Criss Cross V-ups

4 Rounds

20 Double Unders

10 Mountain Climbers

5 Kickouts

Friday 2-27-26

 Friday 2-27-26

26.1

FOR TIME:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box

step-overs

66 wall-ball shots

18 medicine-ball box

step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Cap 12:00

WB (20/14)

Box (24/20)

Wednesday 2-25-26

 Wednesday 2-25-26

Conditioning:

40 Double Unders

40 Alternating DB Snatches

30 Double Unders

30 Alternating DB Goblet Reverse Lunges

20 Double Unders

20 Burpees Over DB

Cap 6:00

DB (50/35)

Mobility Flow

2026 OPEN STARTS FRIDAY!

 The Open, just like CrossFit, is for everyone!  With numerous divisions including RX, scaled, foundations, adaptive, masters, and teens, there truly is an option for everyone!

From the newest member to the long-haulers, The Open offers an opportunity and a challenge for everyone.

For the 3 weeks of The Open, you will be amazed at how far you have come with your fitness and how much you are able to achieve! 

At CrossFit Anchorage you also will be participating in our Annual Intramural Comp!

For the duration of the Open you will have fun challenges and opportunities to EARN points for your team! 🥳

And of course the best part is the end of the Open Party on March 13th with tons of GAMES, FOOD and FUN!🥳🥳🥳

HOW DOES THE INTRAMURAL COMP WORK?

You can help your team earn points by:

💥Completing the Open Workout 

💥Submitting scores online

💥Team Spirit Challenges

💥Completing FLASH/DAILY Challenges

💥Attending any classes during the Open

💥 BEING AWESOME!

FRIDAY THEMES:

2/27 Wear CrossFit Anchorage swag or Gym Colors

3/6 Wear Crazy Socks

3/13 Wear Motivational Swag 

Even if you’re not officially registered in the Open, please participate when you can and know that your contribution to your team matters!😊

LETS GET PUMPED UP TO TEST OUR FITNESS AND STRENGTHEN OUR COMMUNITY DURING THIS FUN TIME OF THE YEAR! 😃

Tuesday 2-24-26

 Tuesday 2-24-26

Barbell Complex

Conditioning:

AMRAP 18

50 Calorie Row

40 Shoulder to Overhead

30 Power Cleans

20 Front Squats

BB (95/65)

Monday 2-23-26

 Monday 2-23-26

Conditioning:

25 Wallballs

25 Toes to Bar

20 Wallballs

20 Pull-ups 

15 Wallballs

15 Chest to Bar Pull-ups

10 Wallballs 

10 Bar Muscle Ups

Cap 12:00

Finisher!

20-16-12

Sit-ups

Plank Walks

Cap 3:00

Saturday 2-21-26

 Saturday 2-21-26

Teams of 2

AMRAP 20

Buy In: 100 Calorie Row

40 DB Floor Press

200 Ft. DB Front Rack Carry

40 DB Deadlifts

200 Ft. DB Front Rack Carry

DB (50s/35s)

Friday 2-20-26

 Friday 2-20-26

Conditioning:

Teams of 2

AMRAP 16

32 Single Leg Box Step Ups

32 Single Arm Russian Kettlebell Swings

32 Kettlebell Wrap Arounds

*Starting at 0:00, every 4:00, both complete 10 Jumping Jacks.

KB (53/35) Box (24/20)

Accessory Strength:

DB Chainsaw Rows

DB Lat Pull-Overs

DB Hip Thrusts

Wednesday 2-18-26

 Wednesday 2-18-26

Conditioning:

On the 4:00 x 4

3 Shuttle Runs

15 WB Ground to Overhead(20/14)

15 Air Squats to WB

3 Shuttle Runs

Accessory Strength:

3-4 Super Sets

:15 Hollow Hang

:15 Arch Hang

:30 Right Side Plank

:30 Left Side Plank

Rest :30-:60 after Super Set

Tuesday 2-17-26

 Tuesday 2-17-26

Conditioning:

4 Rounds

Work :30/Rest :30

- Double Unders 

- Plank Up/Downs

- Ski Erg Calories

- Box Jump Overs (24/20)

- AbMat Sit-ups 

- Wall Walks

- Rest

Monday 2-16-26

 Monday 2-16-26

Teams of 2

AMRAP 8

50 Calorie Row

30 Ring Rows

100 Ft DB Bear Crawl

Rest 3:00

AMRAP 8

50 Calorie Row

30 DB Shoulder to Overhead 

100 Ft DB Farmers Carry Walking Lunges

DB (50s/35s)

Saturday 2-14-26

 Saturday 2-14-26

Teams of 2

AMRAP 8

5 Syncro Toes to Bar

20 Single Arm DB Burpee to Overhead

20 DB Box Step Ups

Rest 2:00

AMRAP 8

5 Syncro Toes to Bar

20 Single Arm DB Front Rack Lunges

20 DB Goblet Box Step Overs

DB (50/35)

Box (24/20)

Friday 2-13-26

 Friday 2-13-26

Hang Power Snatches 

Overhead Squats

Conditioning:

On the 2:30 x 5

7 Power Snatches

5 Lateral Burpees Over the Bar

3 Power Snatches

BB (105/75)

Wednesday 2-11-26

 Wednesday 2-11-26

Find Heavy Strict Press

Find Heavy Deadlift

Tuesday 2-10-26

 Tuesday 2-10-26

Skill Session:

Handstand Hold

Handstand Walk

Conditioning:

Teams of 2

AMRAP 18

400 Ft KB Farmers Carry (53s/35s)

60 Single Arm Russian Kettlebell Swings (53/35)

80 Box Step Ups (24/20)

*Every 3:00, both complete 5 Kickouts

Monday 2-9-26

 Monday 2-9-26

Find Heavy Single Front Squat

Conditioning:

AMRAP 12

10 Shuttle Runs

20 Alternating Hang Clean and Jerks (50/35)

30 Double Unders

Friday 2-6-26

 Friday 2-6-26

Front Squats

Conditioning:

3 Rounds

Work :30/Rest :30

- Ski Erg Calories

- KB Farmers Carry (70s/53s)

- Hollow/Arch Rolls + V-Up

- Box Get Overs 

- Echo Bike Calories

- Rest

Wednesday 2-4-26

 Wednesday 2-4-26

Deadlifts

Conditioning:

Work 2:00/Rest 2:00 x 4

1) 21/18 Calorie Row + DB Snatches

2) 21/18 Calorie Row + Burpees Over Erg

3) 21/18 Calorie Row + DB Snatches

4) 21/18 Calorie Row + Burpees Over Erg

Tuesday 2-3-26

 Tuesday 2-3-26

“Annie” 

50-40-30-20-10

Double Unders

AbMat Sit-ups 

Cap 10:00

Strength Tabata

Monday 2-2-26

 Monday 2-2-26

Strict Press

Conditioning:

23.1

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wallballs (20/14)

30 Cleans (135/95)

20 Muscle Ups