Monday 2-23-26
Conditioning:
25 Wallballs
25 Toes to Bar
20 Wallballs
20 Pull-ups
15 Wallballs
15 Chest to Bar Pull-ups
10 Wallballs
10 Bar Muscle Ups
Cap 12:00
Finisher!
20-16-12
Sit-ups
Plank Walks
Cap 3:00
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