Saturday 2-14-26
Teams of 2
AMRAP 8
5 Syncro Toes to Bar
20 Single Arm DB Burpee to Overhead
20 DB Box Step Ups
Rest 2:00
20 Single Arm DB Front Rack Lunges
20 DB Goblet Box Step Overs
DB (50/35)
Box (24/20)
No comments:
Post a Comment