Friday 2-20-26
Conditioning:
Teams of 2
AMRAP 16
32 Single Leg Box Step Ups
32 Single Arm Russian Kettlebell Swings
32 Kettlebell Wrap Arounds
*Starting at 0:00, every 4:00, both complete 10 Jumping Jacks.
KB (53/35) Box (24/20)
Accessory Strength:
DB Chainsaw Rows
DB Lat Pull-Overs
DB Hip Thrusts
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