Wednesday 2-4-26
Deadlifts
Conditioning:
Work 2:00/Rest 2:00 x 4
1) 21/18 Calorie Row + DB Snatches
2) 21/18 Calorie Row + Burpees Over Erg
3) 21/18 Calorie Row + DB Snatches
4) 21/18 Calorie Row + Burpees Over Erg
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