Wednesday 2-18-26
Conditioning:
On the 4:00 x 4
3 Shuttle Runs
15 WB Ground to Overhead(20/14)
15 Air Squats to WB
3 Shuttle Runs
Accessory Strength:
3-4 Super Sets
:15 Hollow Hang
:15 Arch Hang
:30 Right Side Plank
:30 Left Side Plank
Rest :30-:60 after Super Set
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