Monday 5-11-26
Skill: Double Unders
Conditioning:
EMOM x 30
Minute 1: 8 Strict Pull-ups
Minute 2: 20 Alternating Single Leg V-ups
Minute 3: 12 Alternating DB Burpee to Overhead (50/35)
Minute 4: 20 Toe Reaches
Minute 5: 12 Burpee Over DB
Minute 6: Rest
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