Wednesday 5-20-26
Conditioning:
EMOM x 24
Minute 1: 15 WB Push Press
Minute 2: 15 Toes to Bar
Minute 3: 5 WB Shuttle Runs
Minute 4: 15 Burpees
Minute 5: 15 WB Sit-ups
Minute 6: Rest
WB (20/14)
Accessory Strength:
3-4 Sets
Plank
KB Farmers Carry
Plank
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