Wednesday 5-6-26
Conditioning:
On the 5:00 x 5
20 Single Unders
15 Double KB Deadlifts (53s/35s)
20 Crossovers
15 Double KB Clean and Jerks (53s/35s)
20 Double Unders
Accessory Strength:
Split Squats
V-up Holds
Single Leg Pike Leg Lifts
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