Monday 0-12-26

 Monday 10-12-26

Conditioning:

EMOM x 21

Minute 1: 15/12 Calorie Row

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15 Wallballs (20/14)

Minute 4: 15 Chest to Bar Pull-ups 

Minute 5: 15 WB Sit-ups (20/14)

Minute 6: 40 Double Unders

Minute 7: Rest

Core Blast!

15-12-9

Hanging WB Knee Raises (20/14)

Right Hip Dips

Left Hip Dips

Cap 5:00