Friday 11-8-24
Conditioning:
Wallballs (20/14)
:30 work/:30 rest x 4
Burpees
:30 work/:30 rest x 4
Row Calories
:30 work/:30 rest x 4
Toes to Bar
:30 work/:30 rest x 4
Core Tabata:
4 Rounds
-Hollow/Arch Rolls
-Criss Cross Mountain Climbers
-Plank
-Alternating Single Leg Pike Lifts
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