Tuesday 11-5-24
Accessory Strength:
AMRAP 3
Strict Pull-ups
Rest 2:00
Strict Handstand Push-ups
Conditioning:
4 Rounds
200/150 Meter Row
20 Single Arm DB Overhead Lunges (10/arm)
20 Alternating DB Snatches
DB (50/35)
Cap 15:00
V-ups
No comments:
Post a Comment