Friday 11-22-24
Conditioning:
AMRAP 20
20/18 Calorie Row
20 Single Arm KB Overhead Squats (10/arm)
20 Single Arm Russian KB Swings (10/arm)
20 Alternating KB Goblet Lunges
KB (53/35)
Accessory Strength:
3-4 Sets
150 Ft Double KB Front Rack Carry
10 KB Windmills/side
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