Monday 11-25-24

 Monday 11-25-24

Skill: Toes to Bar

Conditioning:

AMRAP 5

3 Wall Walks

4 Burpees

5 Air Squats

Rest 1:00

AMRAP 4

2 Wall Walks

3 Burpees

4 Air Squats

Rest 1:00

AMRAP 3

1 Wall Walks

2 Burpees

3 Air Squats