Tuesday 11-19-24
Conditioning:
60 Wallballs (20/14)
60 Toes to Bar
60 Push-ups
60 Deadlifts @ 60% of 1RM
* Partition any way
* Cap 20:00
Accessory Strength:
Banded Tricep Press Downs
Banded Straight Arm Pull Downs
Tempo Barbell Curls
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