Monday 6-29-26
Front Squat
Conditioning:
On the 1:00 x 3
6 Hang Power Cleans (95/65)
4 Thrusters (95/65)
Rest 2:00
On the 1:00 x 3
5 Hang Power Cleans (125/85)
3 Thrusters (125/85)
Rest 2:00
On the 1:00 x 3
4 Hang Power Cleans (155/105)
2 Thrusters (155/105)
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