Friday 6-12-26
Teams of 2
20 Rounds
1 Double DB Clean
2 Double DB Push Press
3 Double DB Box Step Overs
*After each partner completes a round, both hold :20 Plank
Cap 15:00
DB (50s/35s)
Box (24/20)
Bonus work:
4 Rounds
150 ft DB Farmers Carry
10 V-ups
Mobility Flow
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