Tuesday 6-9-26
Plyometrics
Conditioning:
AMRAP 6
40 Double Unders
30 Alternating DB Snatches (50/35)
Rest 2:00
AMRAP 65
30 Double Unders
20 DB Deadlifts (50s/35s)
AMRAP 4
20 Double Unders
10 Alternating DB Burpee to Overhead (50/35)
No comments:
Post a Comment