Tuesday 6-30-26
Plyometrics
Conditioning:
2 Rounds
600 Meter Run
18 Box Step Ups (24/20)
18 Sit-ups
400 Meter Run
12 Box Step Ups (24/20)
12 Sit-ups
200 Meter Run
6 Box Step Ups (24/20)
6 Sit-ups
Cap 20:00
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