Saturday 6-27-26
Teams of 2
AMRAP 5
3 Chest to Bar Pull-ups
4 Box Jumps (30/24)
5 Toes to Bar
Rest 2:00
AMRAP 5
3 Alternating DB Clean and Jerks (65/50)
4 Box Jumps Overs (24/20)
5 Alternating DB Snatches (65/50)
Rest 2:00
AMRAP 5
3 V-ups
4 DB Box Step Overs (24/20)(65/50)
5 DB Deadlifts (65s/50s)
No comments:
Post a Comment