Monday 10-19-26

 Monday 10-19-26

Conditioning:

3 Rounds

Work :30/Rest :30

- Ski Erg Calories

- KB Clean and Jerks (53/35)

- Sandbag Bear Hug Carry (150/100)

- Handstand Hold

- DB Box Step Ups (50/35)(24/20)

- Double KB Front Rack Hold (53s/35s)

- Echo Bike Calories

- Rest

Core Blast:

3-4 Sets

10 Right Hip Dips

10 Left Hip Dips

15 Inverted L-Sit Toe Reaches