Friday, November 19, 2021

Saturday 11-20-21

 Saturday 11-20-21


Teams of 2

AMRAP 10

4 x Shuttle Runs 

14 Kettlebell Swings (53/35)

14 Russian KB Twists (53/35)


Rest 3:00


AMRAP 10

4 x Shuttle Runs 

7 Push-ups 

14 Kettlebell Deadlifts (53/35)

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