Thursday, November 25, 2021

Friday 11-26-21

Friday 11-26-21


Teams of 2

AMRAP 30

20 Pull-Ups 

20 Dumbbell Box Step-Overs

20 Dumbbell Burpees

20 Dumbbell Box Step-Ups


*Every 3:00 complete 20 Jumping Jacks.


Dumbbells: (50s/35s)

Box: (24/20)

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