Wednesday 12-1-21
Conditioning:
500 Meter Row
50 Alternating Pistols
400 Meter Row
40 Alternating Dumbbell Snatches (50/35)
300 Meter Row
30 AbMat Sit-Ups
200 Meter Row
20 Push-Ups
100 Meter Row
10 Burpees
Accessory Work:
Not for Time
4 Sets
15 Banded Lat Pull-Downs
:30 Overhead Squat Hold
:60 Hollow Hold
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