Friday, December 3, 2021

Friday 12-3-21

Friday 12-3-21

Conditioning:

EMOM x 8 (Alternating Movements)

20 Wallballs (20/14)

3 Wallwalks


Rest 3:00


EMOM x 8 (Alternating Movements)

:45 Plank

45 Double Unders 


Rest 3:00


EMOM x 8

1-2 15 foot Rope Climbs

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