Tuesday 12-14-21
Teams of 2
AMRAP 20
40 Foot Handstand Walk
40 KB Reverse Lunges (53/35)
40 Kettlebell Swings (53/35)
Accessory Work:
3 Sets (Not for time)
20 Banded Lat Pull-Downs
20 Banded Good Mornings
100 Hollow Hold Flutter Kicks
No comments:
Post a Comment