Sunday, December 5, 2021

Monday 12-6-21

 Monday 12-6-21


On the 2:00 x 6

Deadlifts 


Conditioning:

AMRAP 4

35 Double Unders 

9 Thrusters (95/65)

Rest 2:00

AMRAP 4

35 Double Unders 

7 Thrusters (115/85)

Rest 2:00

AMRAP 4

35 Double Unders 

5 Thrusters (135/95)

No comments:

Post a Comment