Friday, December 10, 2021

Saturday 12-11-21

 Saturday 12-11-21


Teams of 2

3 Rounds

1:00 Max Dumbbell Deadlifts 

2:00 Max Dumbbell Shoulder to Overhead 

3:00 Max Dumbbell Box Step-Overs

2:00 Max Criss-Cross V-Ups

1:00 Max Kickouts


DB (50s/35s)

Box (24/20)

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