Tuesday 12-28-21
Conditioning:
AMRAP 16
160 Foot Wallball Shuttle Runs
16 Wallball Thrusters
80 Foot Wallball Overhead Walking Lunges
Wallball (20/14)
Core Blast:
AMRAP 6
10 Hanging Knee Raises
10 Criss Cross Mountain Climbers
10 Left Side Hip Dips
10 Right Side Hip Dips
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