Tuesday 12-7-21
Conditioning:
AMRAP 20
20 Calorie Row
20 Wallball Sit-Ups (20/14)
20 Overhead Wallball Lunges (20/14)
20 Wallball Russian Twists (20/14)
20 Pull-Ups
Accessory Work:
3 Sets, Not for Time
10 Single-leg Glute Bridges (2 second pause) each leg
15 Push-Ups
:60 Hollow Hold
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