Tuesday 11-23-21
Conditioning:
AMRAP 14
2 Calorie Row
2 Toes to Bar
2 Box Jumps (30/24)
*Increase by 2 Reps each round until the time expires.
Core Blast: Not for Time
3 Rounds
10 Paloff Press with 5 second hold each side
20 Pike Leg Lift Overs KB
10 KB Slashers each side
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