Tuesday 11-9-21
On the 1:30 x 8
Sets 1-3: 3 Position Power Cleans
Sets 4-8: 2 Power Cleans
Conditioning:
AMRAP 4
12 Power Cleans (95/65)
12 Front Rack Lunges (95/65)
Rest 2:00
AMRAP 4
10 Power Cleans (115/85)
10 Front Rack Lunges (115/85)
Rest 2:00
AMRAP 4
8 Power Cleans (135/95)
8 Front Rack Lunges (135/95)
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