Monday 11-15-21
On the 1:30 x 9
Sets 1-3: 3 Position One Snatches
Sets 4-6: 3 Position Two Snatches
Sets 7-9: 3 Snatch Balance
Conditioning:
AMRAP 15
15 Calorie Row
5 Snatches (95/65)
5 Overhead Squats (95/65)
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