Wednesday 5-29-24
Strict Press
Push Press
Conditioning:
500 Meter Row
20 Burpees
10 Lateral Jumps Over the Erg
400 Meter Row
15 Burpees
10 Lateral Jumps Over the Erg
300 Meter Row
10 Burpees
10 Lateral Jumps Over the Erg
200 Meter Row
5 Burpees
10 Lateral Jumps Over the Erg
Cap 15:00
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