Tuesday 5-21-24
Conditioning:
AMRAP 5
5 Front Squats (155/125)
20 Alternating Single Leg V-Ups
5 Burpees
Rest 3:00
AMRAP 5
5 Deadlifts (255/185)
25 Double Unders
5 Burpees
Accessory Strength:
3 Sets
12-16 Double DB Bench Press, Rest :60
3 Sets
12-16 DB See Saw Rows, Rest :60
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