Tuesday 5-7-24
Strength Tabata
4 Rounds
- Single Right Arm Plank
- Single Left Arm Plank
- Hollow Hold
- Arch Hold
- Wall Walk
- Rest
Conditioning:
40 Kettlebell Swings
200 Meter Run
20 Kettlebell Swings
100 Meter Run
20 Kettlebell Swings
200 Meter Run
40 Kettlebell Swings
KB (53/35)
Cap 12:00
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