Monday 5-6-24
Strict Press
Push Press
Conditioning:
AMRAP 10
35 Double Unders
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
BB (135/95)
Immediately into…
5:00 to find a Heavy Complex
1 Hang Power Clean
1 Front Squat
1 Shoulder to Overhead
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