Sunday, May 12, 2024

Monday 5-13-24

 Monday 5-13-24

Conditioning:

AMRAP 15

21 Box Jumps (24/20)

15 Push-ups 

9 V-ups


Accumulate 200 Double Unders

Cap 5:00


Accumulate 40 Pull-ups 

Cap 5:00

No comments:

Post a Comment