Monday 5-20-24
Conditioning Part 1:
3 Rounds
Work :30/ Rest :30
Echo Bike Calories
Wall Assisted Handstand Hold
Sandbag Cleans
Double Kettlebell Front Rack Hold
Sled Pull/Push
Plank Hold
Shoulder to Overhead
Conditioning Part 2:
3 Rounds
400 Meter Run
20 Air Squats
Cap 10:00
No comments:
Post a Comment