Wednesday 5-22-24
Skill: Rope Climb or Toes to Bar
Conditioning:
AMRAP 12
2-4-6-8 and so on
Handstand Push-ups
Chest to Bar Pull-ups
Alternating Pistols
Accessory Strength:
3 Sets
8-12 Box Assisted Lat Pull Downs
8-12 Half Kneeling Tricep Extensions
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