Monday 6-10-24
Conditioning:
EMOM x 3
5 Clean and Jerks
Rest 2:00
EMOM x 3
10 Front Rack Reverse Lunges
Rest 2:00
EMOM x 3
5 Clean and Jerks
Rest 2:00
EMOM x 3
10 Front Squats
BB (155/105)
Accessory Strength:
3 Sets
10-12 Hollow Band Lat Pull Downs
10-12 Double DB Bench Press
10-12 Hollow DB Pull Overs
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