Wednesday 6-12-24
Conditioning:
Teams of 2
AMRAP 20
20 Syncro Single Arm Alternating DB Burpee to Overhead (50/35)
400 Ft DB Farmers Carry (50s/35s)
400 Ft DB Overhead Carry (50s/35s)
Core Blast:
40-30-20-10
Penguin Touches
Mountain Climbers
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