Monday 6-17-24
Conditioning:
EMOM x 6 (Alternating Movements)
:10 Hang + 10 Toes to Bar
10 Pull-ups
Rest 2:00
EMOM x 6 (Alternating Movements)
10 Bar Facing Burpees
15 Calorie Row/10 Calorie Echo Bike
Accessory Strength:
5 Sets
5 Bench Press
:30 Plank immediately after each set
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