Wednesday 6-26-24
Conditioning:
2 Rounds
800 Meter Run
40 Alternating DB Snatches (50/35)
200 Meter DB Farmers Carry (50s/35s)
Cap 20:00
Accessory Strength:
5 Sets
5 Bench Press
+
:30 DB Goblet Squat Hold (50/35)
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