Wednesday 6-5-24
Conditioning:
1-2-3-4-5-6-7-8-9-10
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Cap 15:00
Accessory Strength:
3 Sets
10 Alternating KB Kneeling Step Ups
10 KB Kneeling Halos
1:00 Double KB Front Rack Hold
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