Friday 6-28-24
Conditioning:
On the 2:00 x 5
3 DB Cleans
6 DB Thrusters
9 DB Burpees
Rest 3:00
On the 2:00 x 5
9 DB Box Step Overs
6 DB Deadlifts
3 DB Shoulder to Overhead
DB (50s/35s)
Box (24/20)
Core Tabata:
4 Rounds
Single Leg V-ups
Hip Dips (side 1)
Hip Dips (side 2)
DB March
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