Friday 6-21-24
Conditioning:
5-4-3-2-1
Wall Walks
25-20-15-10-5
Wallballs (20/14)
50-40-30-20-10
Double Unders
Cap 20:00
Core Blast!
2-3 Sets
20 WB Stir the Pot (10 each way)
20 Plank Side Walks (10 each way)
20 WB Sit-up to Overhead (20/14)
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